Yoga for Self-care
As a registered and practicing yoga instructor with a personal mission to provide everyone access to preventative wellness services that...
Painting for Stillness
The studio is a microcosm of life; what I learn and how I approach the canvas reveals valuable information about how I am going through...
Anger Moves Me
A recent experience brought to light the physicality of my emotions. Specifically, the influence that "negative" emotions have on my...
